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Silver Bulletin e-News Magazine

Section 1: Feature Articles

       The Silver Bulletin e-News Magazine is a news and information magazine featuring within its electronic pages, articles, research/studies, supplement user opinions/comments/testimonials and general health information, as well as links to numerous other information sites. We will at times also present News on other topics of interest. If you have an article of interest, please pass it on to us and we will consider using it.



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Let the Sun Shine on Your Health with Vitamin D
Antibiotics May Not Aid Sinus Infections
Chinese Apple Juice Imports Causing Concern


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Let the Sun Shine on Your Health with Vitamin D
by Chris Beckett, special correspondent for The Best Years in Life and The Silver Bulletin e-Magazine

The Crucial role of Vitamin D3 and Good Health

Known as "the sunshine vitamin, vitamin D3, or Cholecalciferol, is one of the single most important vitamins necessary to maintain good health and ward off disease and illness. Unlike a prescription drug, or most other vitamins and supplements, vitamins D3 is often available for free - because the skin produces ample amounts with only a small amount of exposure to sunlight. And when lifestyle and climate do not permit enough exposure to the life giving rays of the sun, good quality vitamin D3 can be easily obtained at almost any vitamin and health food outlet.

In spite of the ease and low expense of producing and obtaining Vitamin D3, a great many people in the United States and around the world are deficient in this vitally important vitamin, often with tragic consequences for their health.

Vitamin D is a steroid hormone precursor that has recently been found to play a role in a wide variety of diseases. Current research indicates that vitamin D deficiency plays a role in causing seventeen varieties of cancer as well as heart disease, stroke, hypertension, autoimmune diseases, diabetes, depression, chronic pain, osteoarthritis, osteoporosis, muscle weakness, muscle wasting, birth defects, and periodontal disease.

This does not mean that vitamin D deficiency is the only cause of these diseases, or that you will not get them if you take vitamin D. What it DOES mean is that vitamin D, and the many ways in which it affects a person's health, should no longer be overlooked by the health care industry, or by persons striving to achieve and maintain a greater state of health and the prevention of both chronic and acute diseases.

Vitamin D and Cancer

According to the researcher Cedric F. Garland, Dr.P.H., 600,000 cases a year of breast and colorectal cancer could be prevented each year by adequate intake of vitamin D, A new study looking at the relationship between vitamin D serum levels and the risk of colon and breast cancer across the globe has estimated the number of cases of cancer that could be prevented each year if vitamin D3 levels met the target proposed by researchers. Dr. Garland, cancer prevention specialist at the Moores Cancer Center at the University of California, San Diego (UCSD) and colleagues estimate that 250,000 cases of colorectal cancer and 350,000 cases of breast cancer could be prevented globally by increasing intake of vitamin D3, particularly in countries north of the equator. Vitamin D3 is available through diet, supplements and exposure of the skin to sunlight.

The study was co-authored by Cedric F. Garland, Dr. P.H., Sharif B. Mohr, M.P.H., Edward D. Gorham, M.P.H., Ph.D., and Frank C. Garland, Ph.D., of the Division of Epidemiology at the UCSD Department of Family and Preventive Medicine and Moores UCSD Cancer Center; and William B. Grant, Ph.D., of the Sunlight, Nutrition and Health Research Center, San Francisco.

Vitamin D and sunlight


An eminent American dermatologist, Dr. Michael Holick, in his book “The UV Advantage”, has a powerful message: “Sensible exposure to natural sunlight is the simplest, easiest and most important strategy for improving your health with vitamin D.”

In an interview with medical writer Mike Adams, Dr. Holick makes these important points about vitamin D and sunlight.

1. Vitamin D is produced by your skin in response to exposure to ultraviolet radiation from natural sunlight. The body converts cholesterol in the skin into an inactive form of vitamin D that is subsequently converted into the active form in the liver and kidneys. It is nearly impossible to get adequate amounts of vitamin D from your diet. A person would have to drink 10 large glasses of vitamin D-fortified milk each day just to get minimum levels of vitamin D into his or her diet. Sunlight exposure is the only reliable way to generate vitamin D in your own body.

2. People with dark skin pigmentation may need 20-30 times as much exposure to sunlight as fair-skinned people to generate the same amount of vitamin D. This may be why prostate cancer is an epidemic among black men - a simple, but widespread, sunlight deficiency. The further you live from the equator, the longer exposure to the sun you need in order to generate vitamin D. Canada, the United Kingdom and most U.S. states are far from the equator and the huge populations of black people (which includes many Jamaicans) in those areas are at great risk of vitamin D deficiency. But even here in sun-torched Jamaica, many people deliberately avoid the sun and may be lacking in vitamin D.

3. Sufficient levels of vitamin D are crucial for calcium absorption in your intestines. Without sufficient vitamin D, your body cannot absorb calcium, rendering calcium supplements useless. There is more to healthy bones than just calcium.

4. Chronic vitamin D deficiency cannot be reversed overnight: It takes months of vitamin D supplementation and/or sunlight exposure to rebuild the body's bones and nervous system. The healing rays of natural sunlight (that generate vitamin D in your skin) cannot penetrate glass. So you don't generate vitamin D when sitting in your car or home. Even weak sunscreens block your body's ability to generate vitamin D by 95 per cent. Excessive sunscreen use may actually contribute to disease by creating a vitamin deficiency in the body. I suggest that sunscreens be used sparingly, primarily on the sensitive areas on your body.
5. It is impossible to generate too much vitamin D in your body from sunlight exposure. Your body will self-regulate and only generate what it needs. If you feel pain when you press firmly on your breast bone, that may be an indication that you may be suffering from chronic vitamin D deficiency right now. By the way, the vitamin D that your body makes is more powerful that the vitamin D found in your multivitamin tablet.

6. Vitamin D is 'activated' in your body by your kidneys and liver before it can be used. Therefore, having kidney disease or liver disorders can greatly impair your body's ability to activate vitamin D. People with disease of those organs should take regular sunbaths.

If you totally avoid the sun, recent research indicates you need about 4,000 units of vitamin D a day. Which means you can't get enough vitamin D from milk (unless you drink 40 glasses a day) or from a multivitamin (unless you take about 10 tablets a day), neither of which is recommended.

Most of us make about 20,000 units of vitamin D after about 20 minutes of summer sun. This is about 100 times more vitamin D than the government says you need on a daily basis.

The only way to be sure you have adequate levels of vitamin D in your blood is to regularly go into the sun, use a sun bed (avoiding sunburn), or have your physician administer a 25 hydroxyvitamin D test. Optimal levels are around 50 ng/mL (125 nM/L).

If you don't get vitamin D the way Mother Nature intended, from sunshine, you need to take supplemental vitamin D3 cholecalciferol. Since most of us get a lot more vitamin D from sunshine than we realize, most of us need about 2,000 units a day extra.

Vitamin D is one of nature's most powerful healing agents and, when you are able to take advantage of sunshine, your body makes it absolutely free.

Best of all, no prescription is required!

About the author: Natural health advocate Chris Beckett hails from England, where he researches, writes and blogs about natural health. In addition to being a new contributor for both The Best Years in Life website and The Silver Bulletin e-Magazine, Mr. Beckett is one of the most respected contributors to the internationally prominent natural health site, CureZone. In addition to vitamin D3, Mr. Beckett frequently contributes information based on his research, reading and personal experience in the vital areas of natural hygiene and fasting, particularly water fasting - both of which he is convinced played major roles in saving his life and leading to the good health he now enjoys.




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Antibiotics May Not Aid Sinus Infections
by LINDSEY TANNER

CHICAGO - Just in time for runny nose season, new research suggests routine sinus infections aren't really helped by antibiotics and other medicine that's often prescribed.

In the British study, people suffering from facial pain and a runny nose with greenish or yellowish mucous generally improved within about two weeks — whether they took the standard antibiotic amoxicillin, steroid nose spray or fake medicine.

The results, based on patients' reporting whether their symptoms had improved, echo previous findings in children.

Antibiotics, particularly the penicillin-like drug amoxicillin, are among the most commonly prescribed medicines for sinus infections.

Steroid sprays sometimes are used, but the study found they also were no better than dummy drugs, although they appeared to provide some relief for patients with only minor symptoms.

The study should lead to a "reconsideration of antibiotic use for acute sinusitis. The current view that antibiotics are effective can now be challenged, particularly for the routine cases which physicians treat," said lead author Dr. Ian Williamson of the University of Southampton in England.

"Physicians can focus on effective remedies that improve symptom control," which include ibuprofen and other over-the-counter painkillers, Williamson said.

Inhaling steam and squirting salt water into the nose to flush out thick mucous are among other methods that sometimes provide relief, he said.

The study appears in Wednesday's Journal of the American Medical Association.

Researchers randomly assigned 240 adults to receive one of four treatments: 500 milligrams of amoxicillin three times daily for seven days and 400 units of steroid spray for 10 days; only amoxicillin; only steroid spray; or fake medicine.

Patients on the drugs didn't get better quicker than those using the placebo.

Sinus infections are diagnosed in about 31 million Americans each year and are among the most common reasons for doctor visits. In the United Kingdom, primary care doctors see 50 or more cases a year, the study authors said.

The infections affect air spaces called sinuses around the nose and in the lower forehead. Inflammation and excess mucous can cause nose congestion, headaches and eye and face pain. Causes include bacteria, viruses, fungal infections and allergies.

Despite a long-held notion, recent studies have found that yellowish or greenish mucous doesn't always mean the infections are bacterial, said Dr. Vincenza Snow, a Philadelphia internist and director of clinical programs and quality of care at the American College of Physicians.

Moreover, while antibiotics are designed to treat bacteria, these drugs aren't always very effective at treating bacterial sinus infections because the medicine has a tough time reaching the sinuses, she said.

The U.S. physicians' group issued guidelines in 2001 advising against using antibiotics for most sinus infections in otherwise healthy people, blaming overuse for contributing to the growing problem of bacteria resistant to drugs.

The group is considering updating the guidelines to say recent evidence reaffirms the drugs "don't really change the course of the illness," Snow said.

Dr. Marvin Fried, otolaryngology chairman at Montefiore Medical Center in New York, questioned whether all the patients in the study had true sinus infections. While patients were recruited by family doctors, the results were based on patients' self-reported symptoms rather than medical exams, he noted.

Still, Fried said the conclusions are in line with September guidelines from a group of head and neck doctors, whose treatment options included observation without antibiotics for mild sinus infections.

 


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Chinese Apple Juice Imports Causing Concern
by KAREN ROBINSON-JACOBS / The Dallas Morning News

While it may seem as American as apple pie, much of the apple juice filling those juice boxes and jugs on U.S. grocery shelves comes from China.

Over the past 10 years, China, which produces up to 65 percent of the world's apples, has become the top supplier of concentrate used in apple juice sold in the U.S., contributing more than 40 percent of the juice consumed here, compared with 22 percent from domestically produced apples, according to the U.S. Apple Association trade group.

Both U.S. producers who use the foreign concentrate and fruit trade groups say the individual companies and the federal government insist that suppliers follow strict safety standards. Several firms said they also have auditors test the imported juice as well as conducting their own tests.
No warnings

It's important to note that there have been no major warnings about China-produced juice as there were earlier this year about toys from China, tainted toothpaste and pet food.

Still, some consumers are registering concern with juice makers and on Web sites. And others simply do not know that the juice they're giving their families comes from China.

"Do most consumers know? Right now, probably not," said Michael Hansen, senior scientist for food safety with Consumers Union, the nonprofit publisher of Consumer Reports magazine. "It would probably surprise people."

Count among the unaware Garland resident Kathleen Brooks, who was taken aback when a Dallas Morning News reporter pointed out the "concentrate from China" stamp on the Kroger brand juice she had put in her cart.

"It would definitely make a difference knowing that," said Ms. Brooks, who was buying juice for her 16-month-old granddaughter. "I'll probably just buy a different flavor, like white grape or peach," she said as she placed the apple juice back on the shelf.

As a matter of fact, American consumers, especially those with young children, have been drinking juice from Chinese concentrate for years.

The amount of apple juice concentrate pouring in from China skyrocketed from only 4.5 million gallons in 1996 to 249.54 million gallons in 2005 – 55 times as much – according to figures from the Apple Association. Last year, the U.S. imported 225.54 million gallons from that country.

The juice is most often shipped to the U.S. as concentrate, with water and packaging added here.

Some consumers became wary of Chinese goods this summer, after a steady stream of news reports ranging from toothpaste tainted with diethylene glycol (or DEG), a poisonous chemical used in antifreeze, to lead paint on toys, to pet food containing melamine, an industrial chemical.

Thursday, consumers were told to avoid still more Chinese toys because of lead-based paint.

There have been no such warnings related to juice, but nervous consumers began phoning some of the top U.S. juice makers this summer, representatives said.

Many store brands use apple juice concentrate from China, as do well-known names such as Motts, Tree Top, Welch's and Tropicana.

(Both Tropicana and Plano-based Frito-Lay Inc. are owned by PepsiCo Inc., of Purchase, N.Y.)

Tropicana received calls from consumers this summer asking about juice from China, said spokesman Peter Brace. He put the number at "less than 1 percent of total calls."

The "key driver" for sourcing juice from outside the states is "seasonality and availability," he said. He declined to discuss the relative costs of Chinese- vs. American-produced concentrate.

In August, blogger S. Neil Vineberg, who runs a public relations firm in West Hampton, N.Y., took his thoughts about Tropicana's use of Chinese juice into cyberspace, launching an e-dialogue with like-minded consumers.

Mr. Vineberg said he wrote to Tropicana asking them to discontinue the use of Chinese apple juice concentrate and "suggested ... consumers might stage a boycott of Tropicana products."

His blog has generated dozens of postings, but there has been no boycott, and Tropicana remains one of the top-selling brands.

Kimberly Rawlings, a spokeswoman for the U.S. Food and Drug Administration, cautioned consumers against guilt by association.

"You can't make the assumption that just because a country has one thing that's problematic that every product that country has is problematic," she said, adding, "China is not the only country we've issued import alerts from."
'Heavily regulated'

Carol Freysinger, executive director of the Washington, D.C.-based Juice Products Association, called fruit and vegetable juices some of the "most heavily regulated foods in the U.S., subject to many levels of quality control by both individual processors and the federal government."

Production of juice to be sold in the U.S., whether foreign or domestic, must adhere to strict regulations referred to as "HACCP" ( Hazard Analysis and Critical Control Point), one of the FDA's most stringent set of rules.

Some shoppers try to avoid foreign-made foods for reasons beyond safety, such as concern about "food miles," said Mr. Hansen of Consumers Union, referring to concerns about the energy used and environmental impact of shipping food long distances.

And, he said, "they want to be supportive of American products."

America is still home to acres of apple orchards. But growers, seeking top dollar, most often bypass the juice market, choosing instead to sell their fruit to the fresh and processed markets, which pay more.

U.S. growers, for the most part, "don't go out with the intent of growing juice apples," said Jim Cranney Jr., vice president of the U.S. Apple Association based in Vienna, Va. "If you're looking at things from a grower's perspective, you want to produce the things that will produce the most revenue for you."

Between 1991 and 2006 the price growers received for juice apples fell by 41 percent, to $96.40 a ton, according to the USDA.

"Juice apples have really been a salvage market for domestic producers," Mr. Cranney said, explaining that discolored or misshapen fruit winds up there.

Many apple industry insiders argue that U.S. juice prices fell so far because of the flow of concentrate from China.

In the 1990s, the U.S. apple industry launched an anti-dumping case against Chinese suppliers before the U.S. International Trade Commission and the Department of Commerce.

Ultimately, duties up to almost 52 percent were assessed on some Chinese producers, while no duties were imposed on others.

As a result, the juice from China continued to flow, eclipsing all other sources. Now, there is no longer enough U.S.-made juice available to supply American bottlers, even if tomorrow they decided to forgo Chinese shipments.
Reading the labels

There are U.S. juices and ciders without foreign concentrate – but determining the contents in a brand of juice can be challenging.

Since a 1986 court case, federal law has required U.S. companies that add only water to foreign concentrate to list the concentrate's country of origin.

But, for example, the printed labels on bottles of Tree Top apple juice, marketed by Tree Top Inc., in Selah, Wash., boasts of "fruit we've grown ourselves," and "sharing the pure taste of our Washington orchards."

In less-obvious type, on the plastic bottle, is the phrase "Conc from USA China."

A spokeswoman for Tree Top declined to comment, and company executives did not respond to e-mailed requests for information.

Likewise, apple juice labels from Motts LLP, part of Plano-based Cadbury Schweppes Americas Beverages, speak of "our apples" that are "hand-picked ... putting little between the orchards and you, the way you trust us to."

A careful observer might also see "Conc. From USA, China and Argentina" stamped on the side of the plastic bottle.

The country of origin information is "inkjeted on the bottle because we can change it more quickly when the countries of origin change," said spokesman Greg Artkop, explaining why it is not printed on the label.

He also noted that the company uses a mixture of foreign concentrates and "millions of cases of apples each year from U.S. apple producers."

There is no requirement for where on the package the information must be placed, only that it be legible and in English.

That can lead to a "Where's Waldo?"-type search – contributing to some consumers' frustration.

"I think it's an important issue and at least consumers should be informed," said Mr. Vineberg. "And then they can make their own personal choices."

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S
ilver Bulletin e-News Magazine Index

     Section 1: Feature Articles

            Section 1a: Archives
            Section 1b: Isaacs Archives

     Section 2: Research and Studies

     Section 3: Editorials, Opinions and Success News

     Section 4: Disease News and Information

     Section 5: Products of Interest

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