SilverBulletin Health News (Sept. 14, 2022) by: Mattison Holland (Freelance Health Writer) Vitamin C, also known as ascorbic acid, is one of the most beneficial nutrients to the human body. Vitamin C is essential in order to sustain a healthy body and maintain physical strength. Regularly keeping up with your vitamin C intake can make it easier to fight everyday sickness and can motivate healing for many other bodily conditions.
You can obtain vitamin C from numerous fruits, vegetables, and even skin care products. This specific vitamin can keep you healthy both outside and inside your body, making it essential to include in your daily life.
A few key ingredients to include in your next meal are broccoli, potatoes, spinach, cauliflower, cabbage, any citrus fruits, grapefruit, lemons, strawberries, tomatoes, and mangos. These food staples happen to have a rich amount of vitamin C.
Many people are led to believe the benefits of vitamin C are just dedicated to the immune system. While that is an important part ascorbic acid plays, it has many other advantages to the human body. One of those advantages is tissue healing.
Vitamin C can accelerate the process of forming collagen, a protein found in muscles, tendons, skin, and bones, within the body. This means it can repair damaged tissue and heal wounds faster.
According to Medical News Today, ¨Collagen forms a scaffold that provides strength and structure within the body. It is an essential component of connective tissue and plays a crucial role in holding the body’s cells together.¨
When you consume substances that contain vitamin C it’s carried to the bloodstream. It then works to produce collagen and promote the healing of wounds and damaged skin.
The power Vitamin C has over our anatomy is extremely shocking but indeed significant. It even has the ability to restore skin’s radiance. This is because, over time, the antioxidants in vitamin C do things like hiding blood vessels underneath the skin, which clears dark circles.
One of the bodily functions that vitamin C aids is the synthesis of elastin. Medicine Net states elastin is ¨A protein that coils and recoils like a spring within the elastic fibers of connective tissue.¨
Elastin helps things like your blood vessels, ligaments, and skin with flexibility. Because elastin does this it allows your skin to appear brighter and younger. Thus the reason vitamin C encourages brighter skin.
Vitamin C does so much for our bodies that most of the time it goes unnoticed. These are just a couple of the many ways it can impact individuals. Vitamin C is crucial to include in our daily lives, and just might be the key you’ve been looking for to boost your immune system, as well as your overall health.